http://stretchingadvice4u.com A guide to stretching Sat, 16 Jan 2010 23:43:30 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://stretchingadvice4u.com/stretchingwhy-should-i/ http://stretchingadvice4u.com/stretchingwhy-should-i/#comments Sat, 23 Aug 2008 00:57:27 +0000 Kim http://stretchingadvice4u.com/?p=63 This article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury. It’s been put together to answer some of the more common questions we get regarding stretching and sports injury, and details a number of useful sports injury prevention techniques. I hope it proves useful to you. read more..

]]> This article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury. It’s been put together to answer some of the more common questions we get regarding stretching and sports injury, and details a number of useful sports injury prevention techniques. I hope it proves useful to you. read more..

]]> http://stretchingadvice4u.com/stretchingwhy-should-i/feed/ 0 http://stretchingadvice4u.com/benefits-of-stretching-muscles-for-static-and-dynamic-stretches/ http://stretchingadvice4u.com/benefits-of-stretching-muscles-for-static-and-dynamic-stretches/#comments Tue, 19 Aug 2008 02:53:28 +0000 Kim http://stretchingadvice4u.com/benefits-of-stretching-muscles-for-static-and-dynamic-stretches/ As we all know, there are several benefits to our muscles that we gain as we do our stretching routines. There are actually two basic kinds of stretches, dynamic and static stretch exercises. The dynamic stretches are usually done a short time before a competition or an activity and involve movement of the muscle area while stretching. In contrast, static stretches are usually stretches or poses that are held for several seconds (usually ten or more seconds) before releasing. read more..

]]> As we all know, there are several benefits to our muscles that we gain as we do our stretching routines. There are actually two basic kinds of stretches, dynamic and static stretch exercises. The dynamic stretches are usually done a short time before a competition or an activity and involve movement of the muscle area while stretching. In contrast, static stretches are usually stretches or poses that are held for several seconds (usually ten or more seconds) before releasing. read more..

]]> http://stretchingadvice4u.com/benefits-of-stretching-muscles-for-static-and-dynamic-stretches/feed/ 0 http://stretchingadvice4u.com/benefits-of-stretching-regularly/ http://stretchingadvice4u.com/benefits-of-stretching-regularly/#comments Sat, 02 Aug 2008 02:53:28 +0000 Kim http://stretchingadvice4u.com/benefits-of-stretching-regularly/ Our body needs a lot of things that we may sometimes overlook. Among the things that we may need is a good stretching routine. There a lot of benefits of stretching. The benefits of stretching are not only in the limber muscles that we achieve but also internally. Before anything else, is it important to know the right way to stretch. Doing the wrong kind of stretching can injure you and your muscles. read more..

]]> Our body needs a lot of things that we may sometimes overlook. Among the things that we may need is a good stretching routine. There a lot of benefits of stretching. The benefits of stretching are not only in the limber muscles that we achieve but also internally. Before anything else, is it important to know the right way to stretch. Doing the wrong kind of stretching can injure you and your muscles. read more..

]]> http://stretchingadvice4u.com/benefits-of-stretching-regularly/feed/ 0 http://stretchingadvice4u.com/the-various-health-benefits-of-stretching/ http://stretchingadvice4u.com/the-various-health-benefits-of-stretching/#comments Sat, 02 Aug 2008 02:53:28 +0000 Kim http://stretchingadvice4u.com/the-various-health-benefits-of-stretching/ The health benefits of a stretching routine are numerous and important in our daily lives. The health benefits of stretching can only be achieved by choosing the right stretching program and the right motivation. One can ultimately learn just how important the health benefits of stretching are when you have noticed these in yourself. read more..

]]> The health benefits of a stretching routine are numerous and important in our daily lives. The health benefits of stretching can only be achieved by choosing the right stretching program and the right motivation. One can ultimately learn just how important the health benefits of stretching are when you have noticed these in yourself. read more..

]]> http://stretchingadvice4u.com/the-various-health-benefits-of-stretching/feed/ 0 http://stretchingadvice4u.com/the-benefits-of-flexibility-training/ http://stretchingadvice4u.com/the-benefits-of-flexibility-training/#comments Fri, 24 Oct 2008 01:47:47 +0000 Kim http://stretchingadvice4u.com/the-benefits-of-flexibility-training/ Flexibility training involves performing a series of exercises that help maximize range of motion and muscle stability. The benefits are improved blood flow in the muscles and lower risk of injury. read more..

]]> Flexibility training involves performing a series of exercises that help maximize range of motion and muscle stability. The benefits are improved blood flow in the muscles and lower risk of injury. read more..

]]> http://stretchingadvice4u.com/the-benefits-of-flexibility-training/feed/ 0 http://stretchingadvice4u.com/basic-benefits-of-stretching-exercises/ http://stretchingadvice4u.com/basic-benefits-of-stretching-exercises/#comments Sun, 12 Oct 2008 02:53:28 +0000 Kim http://stretchingadvice4u.com/basic-benefits-of-stretching-exercises/ Stretching routines are usually performed before or after a cardiovascular or weight training exercise. The benefits of stretching exercises can be felt and seen during these times. There are instances when a person or a trainer recommends stretching both before and after the weight training exercise. The benefits of stretching exercises are the same during these times. read more..

]]> Stretching routines are usually performed before or after a cardiovascular or weight training exercise. The benefits of stretching exercises can be felt and seen during these times. There are instances when a person or a trainer recommends stretching both before and after the weight training exercise. The benefits of stretching exercises are the same during these times. read more..

]]> http://stretchingadvice4u.com/basic-benefits-of-stretching-exercises/feed/ 0 http://stretchingadvice4u.com/muscle-stretching/ http://stretchingadvice4u.com/muscle-stretching/#comments Sun, 05 Oct 2008 00:50:12 +0000 Kim http://stretchingadvice4u.com/?p=146 Muscle stretching is an essential part of any good exercise program. There are many benefits to stretching the muscles of your body, both before and after your workout. Here’s a look at a few of the most important reasons why you should include stretching exercises along with your other fitness activities. read more..

]]> Muscle stretching is an essential part of any good exercise program. There are many benefits to stretching the muscles of your body, both before and after your workout. Here’s a look at a few of the most important reasons why you should include stretching exercises along with your other fitness activities. read more..

]]> http://stretchingadvice4u.com/muscle-stretching/feed/ 0 http://stretchingadvice4u.com/the-best-benefits-of-static-stretching/ http://stretchingadvice4u.com/the-best-benefits-of-static-stretching/#comments Wed, 24 Sep 2008 02:53:28 +0000 Kim http://stretchingadvice4u.com/the-best-benefits-of-static-stretching/ Static stretching is a widely debated form of stretching wherein the muscle or muscle group is stretched while the body is at rest. The stretch is usually done to the maximum capacity of the individual which may result to some discomfort for the individual. The concept behind the benefits of static stretching focuses on numbing the sensitivity of tension receptors of the muscles. This method can actually increase the range of movement for some people while at the same time can warm up some muscle group sin anticipation for some form of activity. read more..

]]> Static stretching is a widely debated form of stretching wherein the muscle or muscle group is stretched while the body is at rest. The stretch is usually done to the maximum capacity of the individual which may result to some discomfort for the individual. The concept behind the benefits of static stretching focuses on numbing the sensitivity of tension receptors of the muscles. This method can actually increase the range of movement for some people while at the same time can warm up some muscle group sin anticipation for some form of activity. read more..

]]> http://stretchingadvice4u.com/the-best-benefits-of-static-stretching/feed/ 0 http://stretchingadvice4u.com/the-benefits-of-dynamic-stretching-for-athletes/ http://stretchingadvice4u.com/the-benefits-of-dynamic-stretching-for-athletes/#comments Sat, 06 Sep 2008 02:53:28 +0000 Kim http://stretchingadvice4u.com/the-benefits-of-dynamic-stretching-for-athletes/ Dynamic stretching is one of the stretching routines that is usually integrated into the exercise program of anathlete. There is a reason why the benefits of dynamic stretching are usually confined to athletes instead of other regular individuals who do exercises. The reason for this is that the benefits of dynamic stretching are usually geared towards the muscle groups which are usually used in specific sports. read more..

]]> Dynamic stretching is one of the stretching routines that is usually integrated into the exercise program of anathlete. There is a reason why the benefits of dynamic stretching are usually confined to athletes instead of other regular individuals who do exercises. The reason for this is that the benefits of dynamic stretching are usually geared towards the muscle groups which are usually used in specific sports. read more..

]]> http://stretchingadvice4u.com/the-benefits-of-dynamic-stretching-for-athletes/feed/ 0